Privates
| Private Studio Session |
| Duet Sessions |
| Private Sessions - Apprentice Instructor |
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Private Studio Session
Private sessions are a great way to start your Pilates Practice. They are strongly recommended if you have been referred by a specialist for a specific condition, or are experiencing pain in your body.
We regularly work with people for
- Pilates for Health and Well Being
- Back Pain Management and Rehabilitation
- Postural Assessment and Alignment Program
- Sports Specific Training
- Injury Management and Rehabilitation
- Muscular Skeletal Balance
- Pilates - Pre Conception to Post Natal Recovery
- Pre and Post Operative Conditioning
- Pilates for Arthritic Conditions
- Pilates for the Older Adult
The benefits over time, and with regular practice, go far beyond what you originally booked your first session for.
What can I expect?
In your first visit we will
- Perform a postural analysis.
- Evaluate any existing injuries, or physical imbalances.
- Introduce you to basic Pilates principles and exercises.
- Discuss and plan potential options for improving your well being.
What should I bring?
Comfortable clothes to move in. Thin layers. No shoes required.
If coming as part of a rehabilitation process:
A copy of the medical diagnosis from a doctor (or any specific medical diagnosis of your condition), can often be very useful for the instructor.
Price
First Session - $90
Single - $75
5 x Session - $350
Essentials Package (5 Private Sessions and 6 Mat Classes) - $439
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Duet Sessions
Do you want to share a personal training session with a friend?
Duet Sessions are a fun and cost effective way of getting some personal training
Each person will undergo a postural assessment.
The trainer will then design, teach and monitor a series of exercises that work toward efficient postural alignment, to gain strength, flexibility and ease of movement.
Price
Single Session - $45 each person
5 x Session - $450
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Private Sessions - Apprentice Instructor
Absolute Pilates currently runs a training program for Instructor Trainees, both for Mat Work and Equipment. Our two instructors available at this rate at the moment are David and Tanya. Both have done almost 2 years part time study with us in the Pilates method and are excellent instructors. This is a brilliant oportunity to have quality private sessions at a fraction of the cost.
Price
Single Apprentice Session - $40
Book Online or Phone 09 357 0405
pilates@absolutepilates.co.nz
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BEGINNERS ESSENTIALS
If you are new to Pilates you'll want to know that you are doing it right! For your best options click here »
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