FAQ's

I have never done Pilates, how do I start?

Absolute Pilates Policies, Bookings, Cancellations, Refunds etc

I have a few friends that would like to book a class, is this possible?

I have never done Pilates, how do I start?

We have created a range of options for new beginners as outlined below:

BEGINNERS ESSENTIALS
Doing it right........
If you are new to Pilates you'll want to know that you are doing it right! Our best advice to newcomers, is to invest in the Essentials Package of 5 Private Sessions and a Six Week Beginners' Mat Course, or Mat and Reformer Course.
This investment ensures your decision to start working with the Pilates method gets the results you desire for your body and mind. On completion of the Essentials Package, we will be able to recommend the best ongoing program to fit your individual needs. With a fantastic team, who are dedicated to your well being, Absolute Pilates ensures that you'll be doing it right!

$439 - with Mat Work Course
$469 - with Mat and Reformer Course
(Can be paid in two installments)

PRIVATE SESSIONS
These would be strongly recommended if a Physio or Doctor has referred you to Pilates, or if you experience pain with moving, or would like to work on something very specific like a recurring back injury. Call us for further info and to book a session.

First Session - $90
Introduction Special (new clients only) 3 for 2 $180
Single Booking $75
5 Privates $350

Book Online or Phone 09357 0405
pilates@absolutepilates.co.nz

BEGINNERS MAT WORK AND REFORMER COURSE (6 WEEKS)
This six week course will introduce you to the Pilates Method, Mat Work and Reformer. With a step by step approach to all of the fundamental movements and principals pf the Pilates technique, this course gives you a good foundation prior to joining the regular classes in both Mat Work and Reformer programs. The combined class develops body awareness, strength, flexibility and balance, supporting good postural habits. Classes will improve your endurance, agility and economy of motion. You will move comfortably and effectively in all your daily and sporting activities.

$120 (six week course)

Start Dates Coming Up
Fri 6:00 3th September - 15th October
Mon 7:15 26th July - 30th August
Sat 9:00 31st July - 4th September

Book Online or Phone 09357 0405

pilates@absolutepilates.co.nz

FREE TASTER SESSIONS
Never done Pilates?
Want to see what we do and how we do it?
Absolute Pilates regularly run 'Taster Sessions'

Book Online or Phone 09 357 0405
pilates@absolutepilates.co.nz

Absolute Pilates Policies, Bookings, Cancellations, Refunds etc

Bookings
All Mat and Reformer classes, Studio sessions and Appointments are by appointment only and must be booked 24 hours in advance.
Please Book Online or email pilates@absolutepilates.co.nz or call us on 09 357 0405 to ensure your place in the class of your choice.
Your booking will be confirmed immediately via email.

Cancellations
You must give 24 hours notice if you wish to cancel otherwise you will be charged.
Absolute Pilates reserves the right to cancel classes with 24 hrs notice to clients, should there be insufficient enrolments.

Refunds
There are no refunds. However we are able to transfer your fees to an alternative course or session if required, by agreement. Please contact our receptionist to arrange fee transfer.

Payment Methods
We can process your Cheque, Cash, Eftpos & Credit Cards (visa and mastercard only) at our studio 22 Exmouth St, Eden Terrace.
There is a 3% surcharge for credit card payments.
Direct Credit payments can be made to account; Kiwibank 389009 0007146 00
Please notify us if you pay by direct credit by calling 357 0405.

Trainers
Absolute Pilates reserves the right to change a trainer if he/she becomes unavailable.

Clothing
Please wear comfortable loose clothing for your class or session.

Public Holidays
Please check our online schedule for updates.
Private/Duet sessions may be arranged by agreement with your trainer.

Can I come to Pilates if I am injured?

Yes you can, but it is best to work privately with a Trainer until your condition is stabilized. You must have a very good understanding of the technique and your own body before joining a group class. Our staff are trained in rehabilitation techniques and are extremely experienced. We also have an excellent Physiotherapist, Massage Pracitioner, and Medical Herbalist and Nutritionist working at the studio.

To give you an idea of the conditions that we regularly work with and treat sucessfully...

Pilates for Health and Well Being
Back Pain Management and Rehabilitation
Postural Assessment and Alignment Program
Sports Specific Training
Injury Management and Rehabilitation
Muscular Skeletal Balance
Pilates - Pre Conception to Post Natal Recovery
Pre and Post Operative Conditioning
Pilates for Arthritic Conditions
Pilates for the Older Adult

I would like to Purchase a Gift Card?

You are able to purchase Gift Cards for all our Pilates Programs and Clinic Room Programs

If you would like it beautifully presented and personalized then a few days notice is helpful.

A gift card can either be made to a certain value, or be for a particular program i.e. 'One Mat and Reformer Beginners Course'

Please call or email us with the denomination that you would like, and any personal details you would like included on your card.

I have a few friends that would like to book a class, is this possible?

We can organize private classes for groups from 3 people and above. Please call the studio if you would like a quote for a Small Private Class.

How quickly will I see results?

That is entirely dependant on you! Treat your Pilates as a learning practice about your body. If you take on all the information that you receive and perform regular practice then you will start to notice the changes straight away. It may show itself in that you have more energy, a spring in your step, or you can suddenly touch your toes!

However it manifests, we guarantee you will feel better, and that overtime you will be delighted and hooked on Pilates!

I am pregnant, can I attend Pilates?

When you are Pregnant you are advised not to join the regular program of classes. Instead please choose from the following.

Pregnancy Class - Saturday 11.30am
Privates Sessions - By Appointment
Studio Session - see timetable, that way you can work on your own program.

Ideally you would have attended Pilates prior to conception. If you have attended Pilates prior to conception then it is generally safe for you to continue practicing Pilates even in your first trimester, being aware to monitor your exertion if you are feeling very tired or are suffering from nausea.

If you have not done Pilates prior to conception then it is best to wait until you are 13 weeks before attending class.